HEALTHY, POSITIVE, HAPPY

         First of all, I’m so sorry I haven’t post for a while cause it was exam week last week but now I’m heeereee, exam is over and I already can hear holiday is calling me YAY!! So in this post, i will discuss yes discuss guys, about what? I can’t hear you.. yes that’s right it is our aaaallll time favourite *drumrolls* COFFEE. Of course everyone know what coffee is. Coffee usually drank in the nice bright morning and actually it is right cause the caffeine in the coffee will react 1-2 hours after we consume it.      I think we’ll talk about what do you want to read first, the advantages of coffee hhm caffeine exactly cause caffeine is not only contained by coffee but in this post I think I will concentrate more about coffee.      So, the advantages of coffee or caffeine are quite a lot actually.  First, caffeine can improve energy levels and make you smarter.  How? After you drink coffee, the caffeine is abs...

        Hey guys, today I will talk about free radicals and how you can FIGHT IT in your body. I know you guys have heard a lot about free radicals but today, I want to post more but still generally about free radicals. So I hope you’ll enjoy and got more knowledge from this post J         First of all, we have to know what free radical is. Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction. This reaction can cause cell mutation, and this cell mutation can lead to premature aging, cancer, tumor, cardiovascular and other degenerative disease depending on what cells does the cell mutation happen.       Free radicals not only from outside our body like pollution, foods usually meats, drinks, radiation and uv lights but also from stress and metabolism system in o...

Heeyy everybody.. Welcome back to my bloogg. Today I will share something connected (well, a lil bit) with my last post. Can you guess it? YESS it is about vitamin c. Why vitamin c is connected with tannin in tea? Let’s find out here. So vitamin c, also known as ascorbic acid, in general is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. So what’s the relation between vitamin c and iron? Before we go to their “relationship”, let’s talk about iron. Iron is found in food in two forms, heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed. As we know now that tannin inhibit the absorbtion of i...