Why we shouldn't drink tea TOO MUCH?

Nowadays, tea is really popular among teens and adults. Well, nice smell, nice taste and nice feeling afterward are probably the reasons to make tea as a morning routine. But, do you know what makes you shouldn’t drink tea TOO MUCH? Let’s find out the reason here.
Tea contains caffeine also tannin and theanine, which are calming. The presence of these chemical compounds together in tea allows you to control its effect. When boiling water is poured onto the tea leaves, in the first two minutes all the caffeine is drawn out. 

Psst, the best temperature to consume coffee and tea is 80-95 degrees Celsius because Tannin in tea can not be absorbed by the body and stick in the liver if it consumed in cold temperatures. 

Back to the tea, tannin which contained by tea can inhibit the iron absorption in our body, that means it can lead to anemia if you consume TOO MUCH tea. To avoid this, will be better if you consume tea  at least 2-3 hours before or after breakfast, lunch and dinner.

I don’t ban you to consume tea everybody so calm yourself down gurls. As we know, tea is very good for our body cause it contains katekin as antioxidant which can prevent free radicals in our body. BUT, there are quite a lot of disadvantages to consume tea TOO MUCH. 
Don’t worry, just remember this, the best way to consume tea is 1-2 cups a day, don’t forget the water temperature you pour into your cup and the timing.
Have a great day everybody and I think I caps lock “TOO MUCH” a lot cause everything that’s TOO MUCH is not good, am i right? ;)

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